Fitness

How you teach Fitness is just as important as what you do.

Simply giving students opportunities to be physically active or take part in fitness activities is not enough to have a long-lasting effect on behavior.  It can actually be counterproductive if it causes students to focus on perceived weaknesses and develop a negative view of fitness.  

Aim to work with the students to create fitness goals that are challenging, yet achievable, which build confidence.

Here are some recent articles on the importance of using PHE classes to build confidence.

•  Effects of early PE on Adulthood.pdf
•  Fixing the PE problem.pdf
•  How You Felt About Gym Class May Impact Life Long Health - New York Times - Aug - 2018.pdf
•  Importance of Play.pdf
•  Make Physical Education a Priority.pdf
• Negative memories of gym class may last into adulthood - CBC News.pdf