Free CMHA Mental Health Course for BC Teens

CMHA BC is offering free virtual mental health courses to youth (ages 13-18) living in BC.

• What is it?

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles.

It’s an interactive 8-week course, where participants learn how to:

• reduce stress, worry, and boost mood;
• improve motivation and problem-solving skills; 
• change unhelpful thoughts and behaviours

Registration is Open! Register HERE