Getting to school safely during darker mornings

Now that B.C. stays on Pacific Time year-round, many mornings this fall and winter will still be dark when students leave for school. With that in mind, Surrey Schools has put together some tips for travelling safely and keeping healthy routines this season, including advice from Fraser Health:

Before you leave

• Keep bedtimes and wake-up times regular and cut back on screens before bed. Less morning light can throw off sleep and well-rested students are more alert on the way to school.
• Plan a route that uses sidewalks, marked crossings and bike lanes, and stick to well-lit streets where you can.
• Leave a few minutes earlier so nobody has to hurry across a street.
• Add some visibility: bright or reflective clothing, reflectors on backpacks and bikes, and a flashlight or bike lights. Drivers can then spot you sooner.

On the way

• Wear bright and reflective clothing or reflectors to make yourself more visible to drivers
• Cross at marked crosswalks and follow the signals
• Make eye contact with drivers and wait until cars have fully stopped before you step off the curb
• Keep headphones and phones put away so you can hear and see what’s coming.
• Turn on your bike lights for the whole ride, front and back

Behind the wheel

• Drive slower than usual near schools and keep to school-zone speed limits
• Make sure your headlights are fully turned on, not just your daytime running lights
• Expect people where you can’t easily see them: at intersections, crosswalks, school zones and shared paths
• Leave your phone alone until you’ve parked
• Use your school’s drop-off area and follow its procedures

Looking after yourself this season
Shorter days can also affect people’s mood, energy and sleep. That includes children and teens. Fraser Health suggests getting outside during daylight, staying active and keeping in touch with friends and family. If you or your child notice big changes in sleep, energy or mood, talk to a health care provider.

For more tips, visit Fraser Health at fraserhealth.ca/setfortheseason